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Tag Archives | The Master Cleanse

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A Candida Cleanse Done Properly: Introduction to Candida Cleansing

Part 1 in our Series on Candida Cleansing (Part 1 | Part 2 | Part 3 | Part 4 | Part 5) There are many different ways one can eliminate a yeast overgrowth from the body, but unfortunately too much emphasis is placed on “killing the yeast”, without fully understanding the consequences of such an […]

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Interview with Louise Hay: The Power of Self Love

We live in a world where “technologies of magic” are considered acceptable and even common. So many people have subscribed to the idea that changing your thoughts can change your destiny today: those people use affirmations, vision boards, self love and visualizations to solve their problems and make their dreams come true. In 1987, when Louise […]

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A Super Tea That Helps with Fat Loss? Here’s the Facts

Many people are working hard to lose weight and wondering if there is something that can help them in what seems like an uphill struggle. It may sound strange, but something as simple as drinking certain kinds of tea known as “super teas” can really make a difference in the fight against flab. Okuma’s authentic […]

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Choose Real Good Salt for Your Salt Water Flush

If you’re looking to get the greatest benefit for your body from the Master Cleanse, then unrefined sea salt is a must. You may not think there is much of a difference between regular table salt and sea salt, but the truth is the difference is huge. The table salt, commonly found in supermarkets, has […]

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Toxic Foods, Vitamins and Supplements Touted as Healthy

As a health-conscious person, you probably rely on the products sold in stores such as Whole Foods and similar retailers that sell plenty of vitamins and supplements. You probably don’t think of anything you buy there as “toxic foods.” But what if we told you not all of these products are safe? Natural health activist […]

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Weight Loss Success Stories on Reddit

If you’re looking for true stories that will inspire you to lose weight, the social website Reddit may be worth checking out. Though it’s usually classified as a “nerdy” news site, its community of health fanatics has shown rapid growth, with forums such as Reddit loseit and Reddit Fitness making it easier to discuss fitness tips and […]

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Cayenne Pepper Diet Recipe – The Master Herb of The Lemonade Diet

Cayenne Pepper is so critical to The Master Cleanse and Lemonade Diet that it is sometimes called the Cayenne Pepper Diet. Cayenne Pepper is a Super Food. There are many so-called “Super Foods” and, in my estimation, Cayenne Pepper is one of them. A few others that immediately spring to mind include: Acai Berry, Goji […]

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Lemonade Diet – Day 10 – Time to Quit?

Day 10 is here, and you are feeling one of two things. You either have had enough, and are SO EXCITED to start drinking orange juice that you couldn’t stand to think of doing it one more day. You are proud of yourself, but still, you’ve had enough. You are ready to call it a […]

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Lemonade Diet – Day 9 – Almost Done

As the Lemonade Diet begins to wrap up, we generally begin to see the effects coming into focus. A few of us don’t experience the effects – whether weight loss, or improved skin, or lost inches, or a sense of well-being – until later in the cleanse. Each of us feels them in different ways […]

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Lemonade Diet – Day 8

Day 8. By now, you’ll know it can be an emotional rollercoaster. Each day feels like a continuous cycle of falling in love followed by depression because you were dumped. Sometimes I feel a deep loss for the food, like I will never eat again. Thankfully I realize, of course, that this is not true […]

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Lemonade Diet – Day 7 – Don’t Quit Now

Sometimes you will miss eating and crave eating again. The psychology of this process can be strange. You may occasionally, or even frequently, have thoughts of quitting. But you also know you can do it. Perhaps, to distract your mind, you move on to something else, playing mental gymnastics to calculate how much longer you […]

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Lemonade Diet – Day 6 – Hitting Your Stride

Day 6 of the Lemonade Diet often begins to feel easier; like you’re really beginning to hit your stride. Day 6 is a turning point on the weekend, marching confidently towards the goal. Next Friday, we start on the orange juice. I chose this timing to highlight the milestones. You can be psychologically complete on […]

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Lemonade Diet – Day 5 – Half Done

Gazing down the home stretch of the Lemonade Diet can be incredibly empowering. You can feel the momentum building towards the finish line, which at the same time can seem so far away. “Those last few days were hard, I’ve got five more to go.” “I’m getting in the zone, I feel like I can […]

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Lemonade Diet – Day 4 – Healing Events

Day 4 may bring a clearing on several fronts. Often, you begin to get over the physical symptoms of what people call “Healing Events” (although they are reported to come throughout the cleanse, at any time). You may also get over the psychological need for food (although you do often feel a little tweak of […]

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Lemonade Diet – Day 3 – Hump Day

If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and […]

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Lemonade Diet – Day 2 – The Wall

The false bravado of day 1 often comes crashing down on day 2. The first time I did the cleanse, I went flying into day 2 like the king of the world. I figured I got through day 1 so easily that this would be no problem. By the time lunch rolled around on day […]

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Lemonade Diet – Day 1 – First Day on Lemonade

Well, we are past the Ease-in (if you did one at all), and we are onto the main event – The Lemonade Diet. Whether you are a Master Cleanser in the true sense, doing your fifth or even tenth Master Cleanse, or you are a rookie going at it for the first time, the first […]

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Ease-Out: Stopping The Master Cleanse

This Post is #5 in a 5 Part Series “How to Master Cleanse“: Ease-In | Detox Tea | Lemonade Diet | Salt Water Flush | > Ease-Out | View All Before we dig to far into what the Ease-Out phase of The Master Cleanse, is (also known as The Lemonade Diet), let’s recall there are three main phases of the master […]

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The Lemonade Diet Ingredients and Recipe

This Post is #3 in a 5 Part Series “How to Master Cleanse“: Ease-In | Detox Tea | > Lemonade Diet | Salt Water Flush | Ease-Out | View All The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. […]

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Ease-In: Starting The Master Cleanse

This Post is #1 in a 5 Part Series “How to Master Cleanse“: > Ease-In | Detox Tea | Lemonade Diet | Salt Water Flush | Ease-Out | View All Unlike the Ease-out, the Ease-in is optional, however, after years of cleansing and supporting cleansers we’ve found that each of these three phases is equally as important to your successfully completing this sometimes […]

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