Archive | Health Management

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Interview with Dr. Christiane Northrup: How to Enjoy a Healthy Menopause

Many women believe that they are “victims of their hormones” because they go through a lot of suffering and mood swings during menopause and perimenopause. But Dr. Christiane Northrup, a leading expert on women’s health and wellness, explains that it doesn’t have to be this way. While women in their forties tend to think that […]

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Get Rid of Acne Naturally

Acne occurs most often in our teenage years because of hormonal changes, but it can stay with some people into their adult life. For those suffering from recurring acne, this could be a sign of imbalance in the body. Having a healthy diet is the best way to get rid of acne and restore balance […]

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Are E-Cigarettes a Good Alternative to Cigarettes?

Just when you thought you’ve seen it all, water vapor-emitting e-cigarettes such as NJOY are currently entering the market and gaining popularity. This new alternative to cigarettes is a response to growing tobacco prices and is marketed as a healthier option since it contains less nicotine than a regular cigarette. “Without question, e-cigarettes are safer […]

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How to Lower Cholesterol

It’s well known that eating too much junk food can cause high cholesterol. Then logically, we should be able to reverse that trend simply be eating the right food: there’s usually no need to resort to medication. “Changing your diet to reduce your cholesterol levels is the best plan of action,” says Naturopath and Nutritionist Claire […]

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Amazon Best Sellers: 5 Health Related Magazines To Keep You Up To Date

With the holidays drawing near, there are still plenty of opportunities to save on health related gifts from Amazon. A magazine subscription makes a truly thoughtful gift. It lets your friends and loved ones stay current on the latest news in health, exercise, and nutrition. These bestselling magazines range from vegetarian cooking to yoga to […]

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Amazon Best Sellers: 8 Antioxidants For Better Health Management

Its no secret that antioxidants are an important part in anyone’s health management. Taking these supplements can help protect cells from free radicals, which is extremely important because free radicals are harmful oxygen molecules that may lead to cancer, Alzheimer’s and rheumatoid arthritis among other harmful diseases by damaging cells. 8 Antioxidants That Can Help […]

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How to Avoid Health Anxiety

Anxiety disorders affect 28% of Americans. There are as many as 530 known phobias, not least among them fear of disease. “The irony is that fear and anxiety have been scientifically proven to harm your health, putting you at risk of everything from heart disease to cancer to the common cold,” says Lissa Rankin, MD, creator […]

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