Archive | Health Management

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Warm lemon and apple cider vinegar drink recipe

Maintain your weight and healthy skin easily with this morning drink.

The best way to wake up in the morning is to do something that will gently detox your body and jumpstart your metabolism so you can feel energized and ready to have a great, productive and fun day. Many people today have morning eating (and other) habits that do the opposite – leave you feeling [...]

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5 Reasons Saunas Are Best for Detoxing and a Full Body Cleanse

Detoxifying your body, whether it is part of addiction treatment or a healthy lifestyle, requires cleansing the internal organs and blood. A sauna can help clean out your body and improve your health so that your body is able to heal from substance abuse, environmental pollution, heavy metals or unhealthy items found in your food [...]

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Why You Should Take Care of Your Teeth

Most people will brush their teeth for a little while once a day. While this is better than not brushing at all, taking care of your teeth requires more than a once-over. Having poor dental hygiene can have some serious consequences. The following are just a few reasons to brush and floss regularly. A large [...]

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Natural Hair Regrowth Supplement for Hair and Body

Life today can be extremely stressful, from the higher demands at work to balancing a career and a family. It is also more of a status symbol to be as busy as possible. The more busy we are, the more successful we will appear. However, these daily stresses can take a toll on our health, [...]

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Control Type 2 Diabetes With a Hot Tub Bath

Type 2 diabetes is the most common type of diabetes and for people who live with it, they try to find new ways to reduce the risks that come with it. Risks and health problems include weight gain (which is difficult to control if a person is “inactive” or unable to perform routine exercises), high [...]

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reduce allergy symptoms

Got the Seasonal Sniffles? Try These Natural Ways to Reduce Allergy Symptoms

If your nose starts running and your eyes water so much that it seems like you’re crying as you step outside in certain seasons, you’re not alone. According to the Asthma and Allergy Foundation of America, there are about 50 million Americans who suffer from some type of allergy, and approximately 40 million of those [...]

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Interview with Dr. Christiane Northrup: How to Enjoy a Healthy Menopause

Many women believe that they are “victims of their hormones” because they go through a lot of suffering and mood swings during menopause and perimenopause. But Dr. Christiane Northrup, a leading expert on women’s health and wellness, explains that it doesn’t have to be this way. While women in their forties tend to think that [...]

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Let in a Little Sunshine: The Role of Vitamin D in Sustaining Your Health

Vitamin D is known for being the only vitamin that can be manufactured by the body. All a person has to do to get his or her daily recommended amount of Vitamin D is spend as little as fifteen minutes in the sun, whose UV rays convert cholesterol into the vitamin. Vitamin D is especially [...]

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Detox Diet Recipes

Natural Ways to Treat Acne

Sometimes acne breakouts are caused by unhealthy diets, sometimes they are caused by dry skin, and sometimes they just pop up randomly. If you have tried to eat right and you are still fighting acne here are a few natural ways that you can reduce your breakouts and help your body to heal. Combined with [...]

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5 Ways You Can Have a Healthy Summer

Summer should be a time to relax, vacation and enjoy the warmer weather. However, too many children and adults spend so much time in the sun that sunburn results. This is especially true when these individuals insist on spending large amounts of time in the sun without protection. And since many of us are going [...]

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Get Back on the Horse: Addiction Recovery and What’s Next After Relapse

Those who have relapsed while trying to stay sober are often confronted with considerable fears and anxieties. The goal of sobriety is to reach a state where you never drink or abuse substances, and a relapse represents failure for many. However, noting that the failure is only temporary can help some proceed, and a bit [...]

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Most Common Hair Problems in Women

It has been stated in certain quarters that hair is the glory of women. It is something that we take great pride in. However, we get stressed out when our hair starts developing problems such as dandruff, split ends, flaky scalp, dullness and hair loss. Some  women end up with hair that is quite frizzy. [...]

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How to Improve Brain Function: Cognitive Enhancement Strategies

Our minds are like giant computers in the way that they work. But they are also like giant muscles. The more we use them, the better they work. If you’re looking to improve brain function, it helps to think of the brain as a sort of muscle. But how do we build up the muscle that [...]

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physical body

Major Health Benefits of Exercise

There are many major health benefits from regular activity. Being active not only helps combat obesity and disease, but it also results in increased mobility and can even ease depression. There are a myriad of reasons to remain physically active. In fact, it is even more important to be active as you get older. Many [...]

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Top 5 Ways To Prevent Addiction for Your Kids

A major concern that parents have today is how to prevent harmful addictions in their children. Many parents, rightfully so, wonder if their own discipline techniques would prevent their kids from having addictions later on in their lives. This is especially true for parents who are struggling to control a child who is being difficult. [...]

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Five Ways to Start Your Kids on a Healthy Lifestyle Now

It is important to not only show kids how to live a healthy lifestyle but also to teach them the skills necessary to remain healthy for a lifetime. Aside from simply telling them how to be healthy, leading by example is extremely essential. Incorporating small steps into everyday living will make it easy for them [...]

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How to Look Younger at 50 and Beyond

Since 50 is supposed to be the new 40 (or according to some sources, the new 20), many 50-year-olds are looking for ways to look younger. However, looking younger nowadays has shifted from the ancient belief that beauty is only skin deep to the obsession with taking uttermost measures to eradicate skin conditions associated with [...]

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Attack of the Skin Monsters: How to Get Rid of Pimples and Acne

Acne is a skin condition that causes pimples and blackheads. With it comes a lot of insecurity about one’s body. It affects mostly adolescents growing through puberty. Some youngsters even avoid going to school because they are insecure about what their friends would say or the hurtful comments they will receive from ‘popular kids on [...]

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What Do Vitamins Do?

Everyone knows the body needs certain vitamins and minerals to function normally, but many people don’t know what they all do. The body needs a combination of fat soluble (vitamin A, D, E and K) and water soluble (B-complex and vitamin C) vitamins as well as a mix of minerals to run efficiently. Water soluble [...]

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Natural Methods of Dark Circles under Eye Treatment

Dark circles under the eyes are associated with sleep disorders, abuse, sickness, depression and even lack of sufficient nutrients in the body. There are many dark circles under eye treatments that are natural and can be done through ingesting certain foods or applying creams externally. Most products have strong chemicals that damage the skin, and [...]

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