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Archive | Healthy Foods & Water

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The Snore Cleanse: 3 Foods to Avoid if you Snore

Snoring is one of those health anomalies that tend to get accepted as mere personality traits. However, it can be rife with danger to ignore the fact that snoring is a real disease, which could aggravate to demonic proportions with age. Also, there’s another aspect of snoring that shows it in different light from other [...]

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Warm lemon and apple cider vinegar drink recipe

Maintain your weight and healthy skin easily with this morning drink.

The best way to wake up in the morning is to do something that will gently detox your body and jumpstart your metabolism so you can feel energized and ready to have a great, productive and fun day. Many people today have morning eating (and other) habits that do the opposite – leave you feeling [...]

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Cleopatra, beauty secret, oil cleansing method

Cleopatra’s beauty secret that will give you glowing, healthy skin.

Have you been struggling with skin issues and dealing with sensitivities to drugstore cleansers? If your answers is yes, I got a solution for you. And the best part is that you most likely already have it in your kitchen. So what’s the secret? It’s the oil cleansing method. The Oil Cleansing Method (OCM) What [...]

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Speed up your Metabolism with Asian Turkey Burgers

Here’s 1 problem with regular cookbooks: “Those “healthy fat loss” cookbooks use the wrong ingredients. Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat [...]

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The 10 Best Superfoods for Dropping Pounds Fast

Did you know that some foods are better than others at promoting weight loss? When it comes to eating, there is more to it than simply cutting out calories. While you may be able to lose weight on the Twinkie Diet, you certainly won’t be any healthier! To keep your weight down and stay as [...]

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oolong-super-tea

A Super Tea That Helps with Fat Loss? Here’s the Facts

Many people are working hard to lose weight and wondering if there is something that can help them in what seems like an uphill struggle. It may sound strange, but something as simple as drinking certain kinds of tea known as “super teas” can really make a difference in the fight against flab. Okuma’s authentic [...]

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health-benefits-of-lemons

A Citrus Astringent: the Health Benefits of Lemons

While there’s a lot of talk in today’s nutritional community about the full range of fruits and vegetables and their respective health benefits, the lemon sticks out as a type of citrus fruit with a specific health profile. Sure, lemons include many of the same antioxidants and vitamins as similar fruits, but they also have [...]

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4 Diet Trends That Are Actually Healthy

Following a nutritious diet is undoubtedly the most critical component in maintaining a healthy lifestyle. With all the fad diet trends surfacing each day, picking a genuinely healthy diet to abide by can be challenging at times. It’s easy enough to tell a fad diet from a real diet since fad diets are not sustainable [...]

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healthy-breakfast-yogurt-parfait

On The Go: 3 Healthy Breakfast Ideas You Can Eat While On The Way To Work

At times it might seem that eating healthy and living a hectic life are mutually exclusive. This is simply not the case. It does not have to be overwhelmingly expensive either. A healthy breakfast made of whole ingredients will usually be cheaper than a processed, fast food one. It is within the realm of possibility [...]

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nutritional-benefits-of-kale

Eight Nutritional Benefits of Kale That Make It a Superfood

While evaluating super foods, Kale doesn’t instantly come to mind for most folks. Nonetheless, this leafy green plant is a nutritive dynamo that should be on every Top Ten Superfoods list. The nutritional benefits of kale are truly extraordinary. Just like its counterparts broccoli and cauliflower, the kale plant originates from the wild cabbage and was [...]

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heart-healthy-foods

5 Heart Healthy Superfoods To Improve Your Cardiovascular Health

Heart disease is the #1 cause of death in the United States. According to the Centers for Disease Control and Prevention, each year approximately 600,000 people die of heart disease in the United States alone – that is a shocking one out of every four deaths. Yet while murder and tragic accidents get national news [...]

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healthy-eating-habits

Healthy Eating Habits: How To Stick To Your Diet Forever

Everyone wants to lose weight and feel great. Diet and exercise are obviously the keys to unlock those feelings but it can be tough. When you are navigating through the world of healthy eating you are bogged down by get-rich quick schemes and other nonsense. You will never be able to escape the books, seminars, [...]

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Protein Rich Foods for Vegetarians

Being a vegetarian may be challenging in the beginning, but you can still find a way to enjoy your food. A lot of people would ask you: “how do you get enough proteins if you don’t eat meat?” That’s a fair question, as your body cannot survive without proteins. However, this issue should not affect [...]

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vitamins-and-supplements

Toxic Foods, Vitamins and Supplements Touted as Healthy

As a health-conscious person, you probably rely on the products sold in stores such as Whole Foods and similar retailers that sell plenty of vitamins and supplements. You probably don’t think of anything you buy there as “toxic foods.” But what if we told you not all of these products are safe? Natural health activist [...]

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Healthy Alternatives to Soda

There is something about soda that makes it hard to resist. Maybe it’s the carbonation, maybe it’s the caffeine or the sugar. But whatever it is, we simply have to ignore its siren call and find healthier alternatives to soda. There are other delicious drinks out there that will not be harmful to your health. [...]

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Supplements for Optimal Brain Health

According to the experts, our brain is like a supercomputer. This is because our brain works faster than a computer. Indeed it is truly astounding. The word supercomputer refers to a processor that works extremely fast, unbelievably fast! To improve brain health or even keep our brain functioning at its normal level of operation, we [...]

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healthy-eating-habits

How to Get 5 Fruit Servings Per Day

 If five vegetable and fruit servings per day is the recommended daily amount, then how do we know we are getting enough nutritious produce? Servings are measured in grams, so it may not be all that easy to figure it out if you don’t have a scale handy. However, the 5-a-day for Better Health Trust states [...]

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Healthy Eating vs Nutritional Supplements

To achieve some optimal performance, at the beginning you must achieve your optimal health. The answer is in vitality and a healthy food diet. It has been proven that regularly charging your body throughout the day improves the process of renewing and the recovery of the body and supports the immune system, so you will [...]

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Fruit-Diet-weight-loss

Fitness Talk: Should You Eat Fruit for Weight Loss?

We are always being told that fruit is good for us and that we should always include it in our diet to ensure that it is balanced. Many people take this to mean that we should try and eat as many portions of fruit as we can each day. This view leads to fruit being [...]

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lemon-tree

For Fresh Lemonade Anytime, Grow Your Own Lemon Tree

Lemons are some of the healthiest foods you can eat or, as people often do, drink. While they’re grown in many parts of the world, they aren’t the kind of thing many people grow in their own backyards. But you can change that with a well-kept lemon tree. It takes about two years for a [...]

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