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Warm lemon and apple cider vinegar drink recipe

Maintain your weight and healthy skin easily with this morning drink.

The best way to wake up in the morning is to do something that will gently detox your body and jumpstart your metabolism so you can feel energized and ready to have a great, productive and fun day. Many people today have morning eating (and other) habits that do the opposite – leave you feeling […]

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Speed up your Metabolism with Asian Turkey Burgers

Here’s 1 problem with regular cookbooks: “Those “healthy fat loss” cookbooks use the wrong ingredients. Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat […]

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Eight Nutritional Benefits of Kale That Make It a Superfood

While evaluating super foods, Kale doesn’t instantly come to mind for most folks. Nonetheless, this leafy green plant is a nutritive dynamo that should be on every Top Ten Superfoods list. The nutritional benefits of kale are truly extraordinary. Just like its counterparts broccoli and cauliflower, the kale plant originates from the wild cabbage and was […]

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Protein Rich Foods for Vegetarians

Being a vegetarian may be challenging in the beginning, but you can still find a way to enjoy your food. A lot of people would ask you: “how do you get enough proteins if you don’t eat meat?” That’s a fair question, as your body cannot survive without proteins. However, this issue should not affect […]

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Healthy Alternatives to Soda

There is something about soda that makes it hard to resist. Maybe it’s the carbonation, maybe it’s the caffeine or the sugar. But whatever it is, we simply have to ignore its siren call and find healthier alternatives to soda. There are other delicious drinks out there that will not be harmful to your health. […]

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