Lemonade Diet – Day 7 – Don’t Quit Now

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Lemonade Diet – Day 7 – Don’t Quit Now
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Posted on 22. Apr, 2009 by Mike in My Experience, The Master Cleanse

Sometimes you will miss eating and crave eating again. The psychology of this process can be strange. You may occasionally, or even frequently, have thoughts of quitting. But you also know you can do it. Perhaps, to distract your mind, you move on to something else, playing mental gymnastics to calculate how much longer you have to go; how good you feel now, and how good you will feel after the lemonade diet. You begin to develop the strength to deny those cravings (beer, chocolate, etc.) that are just means to make yourself feel better, wants not needs. Some of the time you feel powerful, some of the time you feel weak. In some ways, it’s like training for hockey. So much running or lifting weights – there are times you want to quit, yet you push on through, finding your groove and leaving behind those doubts. And the feeling afterwards is so uplifting.

Tags: Day 7, Lemonade Diet, The Master Cleanse

122 Responses to “Lemonade Diet – Day 7 – Don’t Quit Now”

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brownsug

06. Aug, 2010

Day 7-I feel great but something gross happened in the bathroom. Haven’t eaten solids in 7 days, but still passed the worst lumpy stool ever. Awful. Good part: my face is clear and flawless. Guess it’s really not the soap or facials that help. It’s being clean inside that makes my skin glow. Looking forward to the next 7 days.

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Jessica

27. Jul, 2010

Lemonade-Day 6

I really haven’t had any of the normal symptoms I have heard everyone going through. I haven’t been hungry, so that’s good. My energy is up too, but I haven’t lost any weight, haven’t had the amazing BM’s, or the fuzzy white tongue or weird tastes. I’m following the book exactly, but starting to feel like this is just not happening for me. I’m pretty sure I’m out of stuff to release from my bowels, cause I am really only going when I do the SWF, which is just the water coming right back out. Should I just start the ease out and continue with my healthier eating habits that I have planned, or will I see some other results if I continue. I was hoping to lose at least 5 pounds(although that was not my main reason for doing the cleanse), but I haven’t budged even 1 pound and I feel like my detoxing is all done. Any suggestions on what I should do? Anyone else had this happen?

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- june
  
  13. Aug, 2010
  
  Hi Jessica!
  Same for me! Im on day 6….. my tongue is white but for the rest… Was pretty sure I had at least ten pounds over and still, havnt lost one yet even if I am only drinking 6 glasses per day….
  Same for the amazing BM……….. I feel I just passing the lemonade and some mucus but thats about it…..
  Anyone have a suggestion ?
  im following this thing step-by-step…..
  
  Reply to this comment
Penny

03. Jul, 2010

Lemonade Diet Day 7 Still no real cravings or desire for food. I’m still in a good zone. Dragging for about an hour after I woke up today. I did feel as though I had a little acid reflux in my throat while I was laying by the pool, so I sat up and it went away. Other than that I felt good today. Then night time came! I can only share this because no one knows who you are on-line. I did the usual SWF, went to the bath room 4 times, laid on the sofa to continue watching my movie and I fell asleep only to be wakened by a warm feeling where I was lying down. OMG! You can image what happened. I think my sofa is ruined! I’m so embarrassed and there’s no one here but me! Word to the wise, don’t fall asleep until you KNOW you are finished with the after effects of the SWF! I can’t be the only one this has happened too.

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- Hutcher
  
  15. Jul, 2010
  
  quite funny penny. I happend to come across your posting minutes after i jus came back from the bathroom at work after having an accident myself lol. dont feel embarressed because im sure this happens to many people. I am currently on Day 6 doing the diet for the first time and am amazed at how easy it has been so far aside from my incident that just happend lol. I think i am going to complete day 7 tommorow and start the three day easing out process. Can anyone tell me if this is going to make a dramatic difference if I finish three days early because I feel that after tommorow I have done good enough and dropped a good amount of weight and am ready to start a normal healthy diet? will i put back on a lot of weight after I stop the diet if I continue with a healthy diet and working out? any advice would be appreciated thank you!
  
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  - birdiegirt
    
    06. Aug, 2010
    
    Not at all, I started my ease out after day 7 and still lost 11 lbs total. I attempted to go past 10 days the second time and things started to go haywire. So for me, 7 days is the max.
    
    Reply to this comment
Brendy

27. Jun, 2010

Master Cleanse Day 7-
Well, it’s day 7, and this is the first day that I REALLY want food! The weekend has been a challenge because there’s a little more “down-time” and I tend to eat when I’m bored. (or tired, or happy, or sad.. LOL) Anyway, I have been feeling great. My energy level is steady. I’ve slept very well and find waking up so much easier that it used to be! I’m a caffeine addict, so the fact that I’ve gone 7 days with no caffeine is staggering! My main concern is that I’ve been drinking the laxative tea, but I haven’t had any real bowel movements since day 2!! I haven’t done the SWF because I don’t think I could choke back all that salt. Any suggestions??

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- Katerina Drako
  
  28. Jun, 2010
  
  Yes to the suggestions: …Do the Salt Water Flush!!
  
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cindy

13. Jun, 2010

This is my 7 day on the master cleanse and am feeling much better , how much will i lose after the 10 days

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Gigi

03. Jun, 2010

Day 7- I have done really well up to now. The first 5 or so days the lemonade tasted delicious. However, beginning yesterday and especially today as soon as I drink it I feel really uncomfortable. I have a metallic taste in my mouth, and I feel like it is unsettling my stomach. Kind of like how I imagine acid reflux to feel. Any thoughts? Problem is that I am trying to avoid drinking it now…

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- David B
  
  11. Jun, 2010
  
  Gigi,
  
  I’m doing the master cleanse right now and haven’t had that symptom, but what I can say is this.
  
  For many years, whenever I ate cilantro it would taste like nickels. What I found out recently is that cilantro is used to purge the body of toxic metals.
  
  What you could be experiencing is the purging of toxic metals from your body. The whole point of the master cleanse is to purge toxins from your body. Seems to me that this is a good thing.
  
  Reply to this comment
Ryan

01. Jun, 2010

Day 7 and I feel so weak. My head is very dizzy, I’m stumbling when I walk. My hands are shaking and my body is vibrating. I slept last night from 11 pm till 6 am this morning. Got up had my salt water went back to bed till 7:30. Got up had my lemonade and went to the bathroom then went back to bed until now at 9:50. I’m not sure I can continue. After day 3 the days have gotten worse every day and the first 6 days were nothing compared to today. Even my dog is trying to cuddle me cause he knows something is wrong. Just had another glass of lemonade and I hope it works some wonders.

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maggie

21. May, 2010

Day 7 – today was a bad experience for me with the sea salt I threw out was too much though my mouth I know I had to hold it in but there was no way but I just thank God it still made me run so that was good and the rest of the day well it turn out good so i thank God.

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- Laura
  
  25. May, 2010
  
  Day #15 and still going. I did a very successful 19 day cleanse a little over a year ago and a haven’t been able to do a successful cleanse since…until now! Day 15 and I feel really good. I stopped weighing myself after losing 13 lbs b/c I think I was obsessing. I am going to go at least to the end of the month, maybe longer. Clothes that were tight are no longer tight. I don’t have the energy to run more then 3-4 miles, but know that will change when I get back to eating. Hang in there!
  
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Shelley

21. May, 2010

Lemonade Diet Day 7 – This day coudn’t possibly be any longer. I have lost about 7 solid pounds, I have worked out EVERY day since starting the cleanse. I don’t think I’ll have any problem going to the 12-14 days of my goal, but I do have to say of all the days this has been my most challenging. I though day 2-3 were hard. I know myself and i won’t quit, but its so much easier to go through this when I’m not obssessing over food. I actually wrote down everything that I’m going to eat (in moderation of course) for the next 2 weeks, for BF, lunch and dinner. crazy???
I feel like I just need this day to end so I can start Day 8. Clock tick a little faster please!!!

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- nathalie
  
  11. Aug, 2010
  
  it’s my 10th day and i’m bored with the cleanse, but i understand it is not supposed to be easy. I want to stay longer on it since i am not done expelling but I also need to challenge myself not to obsess or fantasize about food during and after the cleanse. meditation will help.
  
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