by Mike Olaski | Jun 21, 2011 | Holistic Healing, Super Foods & Healing, Weight Loss & Diets
The programming in our minds is SO powerful. It’s so powerful that you actually DON”T want to lose weight. Confused? Think about this for a second: What do you do when you lose your keys? Of course you need to find them, so you look for them right? And the...
by Mike Olaski | Jun 19, 2011 | Holistic Healing, Super Foods & Healing, Weight Loss & Diets
Let me ask you a question? How many times do you say (or hear someone say) something like: I just KNOW it! Or. I am certain. I have a feeling. My gut is telling me. Or. I can't do that. That's not for me. Or that's impossible. All of these statements are the reason...
by Mike Olaski | Jan 26, 2011 | Cleanse & Detox, Detox, Weight Loss & Diets
Detox Diet Recipes are easy to find, since detox and cleansing diets currently seem to be an extremely popular trend. The concept is simple: cleanse your body of all unhealthy substances. In theory, this method works perfectly, as it essentially strips every “icky”...
by Mike Olaski | Jun 10, 2010 | Cleanse & Detox, Healthy Foods & Water, Super Foods & Healing, Weight Loss & Diets
Pure Water is essential to life as we know it. We all know we are mostly water. People say our bodies consist of anywhere from 55% to 75% water. We all also know how important Pure Water is. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,...
by Mike Olaski | Dec 17, 2008 | The Master Cleanse, Weight Loss & Diets
The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase "The Lemonade Diet" is often used synonymously with The Master Cleanse, but I break it...