- The Master Cleanse

Day 1 - Ease In - Live Food and Juices

Posted on 20. Oct, 2008 by admin in Daily Updates

• Day 1 - Ease In - Live Food and Juices
• Day 2 - Starting the Lemonade Diet
• Day 3 - Getting Read for the First Salt Water Flush
• Day 4 - The First Flush, and Playing Hockey and Exercise
• Day 5 - Over the hump and feeling great
• Day 6 - Hitting my stride
• Day 7 - Some cold symptoms, but woke up better
• Day 8 - Exercising with lots of energy, eyeing the Ease-Out
• Day 9 - Rough night with cold symptoms, stuffed nose, sneezing and cough
• Day 10 - Feeling Better. Tomorrow is the last day on the Lemonade Diet
• Day 11 - Last Day on the Lemonade Diet - Tomorrow Ease Out
• Day 12 - Last Salt Water Flush, Beginning the Ease Out with Orange Juice
• Day 13 - Juice Feast and lessons
• Day 14 - Live Food, Raw Food Diet Transition
• Day 15 - Eat Freely Day 1
• Day 16 - Eat Freely Day 2
• Day 17 - Eat Freely Day 3
• 1 Week Later
• 2 Weeks Later
• 3 Weeks Later
• 4 Weeks Later

Starting the preparation for the cleanse. The lemonade diet takes a little prep work. Getting the ingredients is one part, but getting ready in your mind is another. For me there is one more facet, the Chronicle. Of course we all have our lives happening as well and I am no different. My friend who introduced me to the Master Cleanse told me there is never a good time to start doing it - we will always find reasons. It’s Halloween next week.

So my life made me cut my Ease in short, but that’s ok. It is optional, and frankly just something I started to bookend the Lemonade Diet part with the need to Ease Out. I named these stages to also help me realize that I want to aspire to a Live Food, Juice Diet lifestyle anyway - at least for the most part. A better way to describe the diet I would like to maintain is no processed foods. All natural. Beer is natural no?