Lemonade Diet – Day 10 – Time to Quit?

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Lemonade Diet – Day 10 – Time to Quit?
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Posted on 25. Apr, 2009 by Mike in My Experience, The Master Cleanse

Day 10 is here, and you are feeling one of two things.

You either have had enough, and are SO EXCITED to start drinking orange juice that you couldn’t stand to think of doing it one more day. You are proud of yourself, but still, you’ve had enough. You are ready to call it a wrap and finalize your accomplishment. The Lemonade Diet is over, and you are ready for the Ease-out (and, frankly, would like to chew anything even vaguely edible ASAP).

Or you may be thinking – WOW, I feel great… and I am not sure that I am ready to quit (either because your body is giving your signs that you are not quite cleansed yet, or you are feeling pretty good, and while there is still weight to lose, you may as well keep up the pace). The question then becomes, when is it time to quit? When are you done the Lemonade Diet? When is it time to start the Ease-out?

It is time to quit the Lemonade Diet when you are ready to. It is a personal choice, but there are some signs that you can pay attention to:

1. Are you truly hungry? Hopefully, during this process, you might have begun to recognize what different types of hunger we can have. Your body can signal a physical need for energy – you are shaky, or light headed – so get some food in you in order to get your blood-sugar up. Your psychology might be telling you you’re hungry when you’re actually just bored. Your society might be telling you to eat because it’s that time of day, or season, or an event demands it. But then there is HUNGER. Your body needs long-term and full spectrum nutrition. You are lacking and you are in need. If you ever get to this point, you should begin the Ease-out immediately. It is time to quit the Lemonade Diet.

2. Your physical signals are starting, peaking, or diminishing. Your skin may break out, you may have headaches, your tongue might get white, you may be stuffed up and coughing up mucous, and your breath could stink. If these things are just starting or coming and going, that is a good thing; it’s likely you are cleansing and going through Healing Events. You should probably continue – unless you have genuine HUNGER, as related in item 1. If these events are peaking and you feel a breakthrough, KEEP going a few days – especially if you feel you are on a roll, and are experiencing a natural high. If you are through the events and feel you have no more cleansing to do, finish up and count yourself lucky. Your tongue might be pinker, your breath is healthy, your bowel movements are getting clear, and even your arm-pit sweat doesn’t seem to stink.

Tags: Day 10, Ending The Lemonade Diet, Last Day, Lemonade Diet, The Master Cleanse

61 Responses to “Lemonade Diet – Day 10 – Time to Quit?”

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AllieJack

17. Jun, 2010

Lemonade Diet Day 10 – UUUUUUGGGGH! I was so ready to start my eas out on tomorrow. But I have a headache and stuffy nose today. I was fine on yesterday! I am obviously still going through healing events. No fair! This will be the 4th cookout I miss since I started this cleanse. I don’t think I can bear it any longer. This has been a tough 10 day. I guess I was worse off than I thought. Considering I need to loose 80+ lbs I shoudn’t be too surprised.

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Taele le

04. Jun, 2010

This is my first time posting. I’ve been reading everybodys comments to get me to day 10. I’m a 33 yr old male with a muscular build and am 6′ 1″. I started the cleanse at 222 lbs. I have lost 12 lbs in 10 days. My waist has tightened, I probably lost a couple inches, and I have a lot more muscle tone. And I really feel good. The stuff that comes out in the morning after the salt water flush is crazy. 6 out of the 10 days of this cleanse I worked out, about 1 mile on the treadmill and weight training. I was still able to work out to about 90% of what I usually do when I’m eating and taking my protein supplements. Which really makes me think if I really need to supplement my protein when I’ve been working out on the cleanse with no food or protein. On day 8 of the cleanse I was squatting 465 lbs, I did a set of 8. All I’m saying is you can weight train on this cleanse. I have a different kind of energy on this cleanse. A natural energy that makes me rethink everyhing I’ve been doing. My sister encouraged me to try the master cleanse and I appreciate it. I want to encourage anybody thinking about it to try it. You will feel better and weight loss will happen and you will clean your body. I just want to pay it foward. Thanks everybody for your comments, they helped me get to day 10. I start easing out tomorrow.
Orange juice here I come!

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Shelley

26. May, 2010

Day 12 – Well I said I’d be back! OK This is offically my l;ast day. I’ve revised my easeout and am stepping into the “Cabbage Soup” diet from tomorrow. I don’t actually do the diet as it’s written, I just prepare and eat the soup for a few days, then I’ll move onto steamed veggies, then add my proteins. I’m going to try really hard to abstain from sugar for as long as I can. I’m happy to end this, but nervous at the same time cause NOW is where the discipline comes in. Not eating everything in site is going to be difficult. NOT only that I’m heading into a 3-day weekend of bar-b-ques and parties. Oh the will power!! WILL POWER

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Shelley

24. May, 2010

Day 10 is here…Its a Monday as I started Day 1 on a Saturday. I’m happy to be here, but not finished yet. It’s just good to know if I WANTED to I could end today. The reason I want to keep going is this morning I woke up with a HUGE pimple forming on my forehead and a few baby ones on my cheeks. Sorry I know its gross, but it’s my first breakout since I started, so I think my cleansing has just begun and there is no way Im not going to continue until all this crap is out of my system. Plus I STILL have eliminations after taking the Smooth move so i know I’m still toxic. I’m realistically giving myself short 2 day goals from here on out. I’ll be back on Day 12 to see what I’m going to do next…

Happy Cleansing

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Kathy

26. Apr, 2010

I am on Day 10, and I feel great. I will begin again maybe in 30 days. I will try hard to eat alot healthier, it has been amazing experience how my body has changed. I did not weight myself before I began, therefore I don’t know what my complete weight loss has been, I did weigh myself last night (day 9) and this morning (day 10) and I lost 3.5 lbs. I can feel the weight lost but I am not sure how much it has been since I started 10 days ago. Good luck to everyone it is a good feeling with the engery, it helps your body in so many ways.

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Jeremy

31. Jan, 2010

So I do construction for a living right now and have a naturally high metabolism. I’m not trying to lose weight, I’m trying to see if my allergies, indigestion, and overall state of being will improve. I’m just wondering if I’ll have enough energy during the cleanse to carry out the daily tasks. Is there a limit to how much of the mix you can drink in one day?

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AdeleJ

14. Jan, 2010

Hooray! Day 10 is here! This is my third master cleanse, but the only thing that gets easier is that I know a little more what to expect. But the process itself just never becomes a piece of cake.

My body feels like it could keep going — I’m not really hungry. But I think 10 days is enough. Truth is, I was mentally prepared to do ten days, but no more. I’ve been eager for this day to get here, and I’m sure that my determination would quickly wane should I try to keep going.

As always, it was a powerful experience to go through — lots of twists and turns and character building, that’s for sure! Please know I’ll be cheering on everybody else. You can make it ten days, even if it’s just one hour at a time. Good luck, gang!

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Pamela

10. Jan, 2010

I am starting tomorrow 1/11/10. I am a rookie….first time. I need a lot of support! I hope I do it correctly. From what I understand I make (2) 1 liter bottles and drink it all day. Drink lax tea in the morning and salt water flush at night, and drink lots of water. Continue this for 10 days…is that correct?

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L. Arroyo

06. Jan, 2010

I started a Master Cleanse today and I will hopefully get to accomplish my objective of 20 days. I completed a MC last April and was successful. I will now try and go longer as I feel I need an extended cleanse. Wish me luck!

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- AdeleJ
  
  14. Jan, 2010
  
  Cheers and good luck to you L. Arroyo! You sound primed to accomplish your goal. Please let us know how it goes! We’re all rooting you on.
  
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