If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and the familiar stuffed bellies provided by processed foods.
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While this may be hump day for cravings, I don’t believe it is the same for the detox. Starting on day 4, many people describe getting headaches, rashes, slight colds and runny noses, and I believe this is due to the expulsion of toxins in our bodies, as they leave our system. Sick in, sick out. When we ingest toxins, we often have similar reactions – a sneeze, a stuffed nose, even a temperature. All of those things are reactions to contaminants detected by our immune system.
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January 5, 2012 at 7:55 am
Lemonade Diet Day 3
Today is day 3 for me. I didn’t to the ease in because I was previously on a mostly liquid diet so I felt my body had already adjusted to liquids as meals. Day 1 and 2 weren’t very bad for me, only very minor cravings for food, and only in the evening.
I tried the salt water flush this morning and I was able to drink it all in about 5 minutes, but then it all came back up. Not very pleasant. I think it was due to the volume of water required. The taste isn’t great but it’s tolerable. I may try it again tomorrow and just reduce the amount of water by a little.
September 7, 2011 at 12:24 am
Master Cleanse Lemonade Diet, Day 3
I just finished Day 3! Day 3 was far better than Day 1 and 2. My physical hunger seemed to go away and I feel good. My skin looks soft and extremely clear. Hoping Day 4 will be even better!
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