Ease-In: Starting The Master Cleanse

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Ease-In: Starting The Master Cleanse
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Posted on 13. Dec, 2008 by Mike in The Master Cleanse

The Ease-in portion of The Master Cleanse is important to me for several reasons. First, it helps me develop the habit of a more natural diet. I don’t want to adopt a rule-filled lifestyle such as vegan or vegetarian, but I do want to limit processed foods, dairy products and red meats. I know that juicing is a great way to get vital veggies. It follows, therefore, that if I choose to eat this way strictly before I begin my cleanse, I am a little more likely to continue the habit in my Post-Cleanse Lifestyle.

The Ease-in can be eliminated, as it is not suggested in the original text. It can also be reduced. This is just my version, take it or leave it.

Ease-In Day 1 – Living Food Diet

To do the Living Food Diet, you need only to eat live foods. Simply remove processed foods, meat and dairy from your diet. Enjoy shopping for, and eating interesting fruits and vegetables. Savor the rich flavor and textures. Be sure that you don’t go to heavy on fruits as they are high in sugar. A 60/40 balance of vegetables to fruits is a good guideline.

Ease-In Day 2 – Juicing, Blending, Soups and Broths

This step preps your body for a liquid diet and delivers macro nutrients more quickly to your bloodstream. By breaking down the foods to liquids we can more readily take in the nutrients from the food. Fruit and Vegetable Juicing is very enjoyable. There are endless combination’s of tasty juicing recipes. Blending is equally enjoyable. Green smoothies are like drinking a glass of healing. If you do not have a juicer, you can make soup or broths.

Ease-In Day 3 – Orange Juice

Manually or electrically juice enough oranges to make 2 liters of Orange Juice, mixed with water (to taste). Sometimes I find it hard to get the calories I need through the day and so I add some Maple Syrup to increase my caloric intake.
Again, this is just the reverse process of the Ease-out or “Breaking the Master Cleanse.”

Tags: Ease-In, Instructions, Recipes, The Master Cleanse

80 Responses to “Ease-In: Starting The Master Cleanse”

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Nikiya-Star

10. Jan, 2010

I thought this list would be good for anyone else thats getting there supplies last min. like me!!!

I am taking this out of the book “The Complete Master Cleanse” by Tom Woloshyn page 66

Shopping list for one person to complete 10 days

60-80 lemons

2 quarts maple syrup (GRADE B)

1/2 cup sea salt (uniodized)

10 gallons of pure water (plus extra for drinking without the salt ) *if you are going to do only the laxative (instead of the salt water bath) then just enough to drink through out the day

2 ounces cayenne pepper

sufficent herbal laxative

If needed a set of measuring spoons, that include a 1/8 teaspoon size

THIS IS NOT ON PAGE 66 but it was mentioned in the book..

a citrus juicer ( I saw one at Price Chopper for $14 and I think one at JobLot not sure of the price)

*PriceChopper is a grocery store chain out my way

*JobLot is a store with lots of everything usually at good prices

Peace,
Star

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Nikiya-Star

08. Jan, 2010

Hey everyone! Ok so I just got the email saying that the ease in starts today..(good thing all I have had was a raw nut trail mix and fresh fruit all day) I kept thinking that everything started on the 11th (including the ease in….)

Well this is the first time I will be doing the cleanse correctly and I am very excited about the whole thing. I am doing this cleanse to help me in my quest for good health.. with that said I am also trying to lose weight but the two go hand in hand (in my opinion). I have read the book “The Complete Master Cleanse” I actually just finished it yesterday, and I feel that it was very helpful.

I can’t wait to get started!
I pray that everyone has a successful cleanse.
And don’t forget that if it gets hard we have a whole community of support right here……..

Peace
Star

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- admin
  
  08. Jan, 2010
  
  Peace Star!
  
  I love that…
  
  Happy Cleansing
  
  Reply to this comment
Bridge

07. Jan, 2010

I find that the more I eat the hungrier I am, which is a problem and one of the reasons I am doing the Cleanse. I feel like the broth and the juice is OK for me to Ease In rather than doing Day 1- salads, etc, because if I’m eating solid food, I’ll just feel pressured into over eating.

Should we be starting the tea or the flush during Ease In?

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- Nikiya-Star
  
  08. Jan, 2010
  
  No, as far as I can tell we start the tea the night before the actual cleanse.
  
  Peace
  Star
  
  Reply to this comment
  - admin
    
    08. Jan, 2010
    
    That’s right. You start the tea the night before you start on the Lemonade.
    
    Reply to this comment
yasuko

04. Jan, 2010

I started ease in today. In the past i have tried lemonade diet twice and I failed both times. This time I am doing this diet for health reason and I will stick to it :)

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Syreeta

20. Nov, 2009

I had heard of this cleanse/diet a few years ago but had been afraid to try it…I love to eat. I have been mentally preparing myself to start although eating (in small quantities) some of my favorites today. I start tomorrow. My lemonade is in the fridge chilling and I will do the sea salt cleanse tonight. I only plan to go until Thanksgiving, not over do it, and then start again (I must be realistic-got to eat on Thanksgiving) but I didnt want to put it off any longer.

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Brenda

13. Nov, 2009

Well today I am going to attempt just the lemonade. I had two pretty successful ease in days. They say your body feels like mess once you start releasing toxins. Well, I feel just awful and I am not on the fast yet. I must be pretty toxic. I read somewhere that this fast may help my gout. Well, it has gotten worse and I am not eating anything that would cause it to do so. We will see tomorrow.

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Poli

12. Nov, 2009

I have done this cleanse twice however cheated both times. I did however drop eight pounds in six days and felt great. I am starting the ease in tomorrow and will commit to the cleanse this time. I will keep you posted.

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Brenda

12. Nov, 2009

Well, I started day 1 ease in. I ate lots of raw foods. I feel alright. My biggest concern is my husband sabotaging this. He was suppose to start with me. So far, he’s got a cold, don’t want to excercise and eating pot pies and pizza. Today, day 2. Pray for me.

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Patricia McCormak

31. Oct, 2009

Im thinking of starting the master cleanse.. my only worry is.. is this actually a healthy way to loose weight and cleanse the body..

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Teresa

21. Oct, 2009

Today is Day 2 of the ease in for me and it isnt as hard as i thought. I bought some tasty all natural organic juices and some v8 and have been sipping from some nalgene bottles i keep in my bag along with water. Keeping my fingers crossed that i can do the orange juice tomorrow. I dont particularly care for it but we shall see how it goes.

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