by Mike Olaski | Jul 6, 2009 | The Master Cleanse
The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas...
by Mike Olaski | Jun 16, 2009 | The Master Cleanse
There is often confusion about the Master Cleanse recipe. A first time Master Cleanser Recipe might not be the same as a 10 time Master Cleanser Recipe – just like a first time skydiver might not follow the same routine as a 10 time skydiver. Experience allows...
by Mike Olaski | Apr 27, 2009 | Juicing & Blending, My Experience, Roadmap
Preparing for a new approach to a daily diet regimen always gets me thinking about juicing. A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast. Sometimes I wonder whether a...
by Mike Olaski | Apr 26, 2009 | Juicing & Blending, My Experience, Roadmap
Oh, wow, it's nice to drink and taste the freshly-squeezed orange juice. We have been looking forward to eating something for such a long time that it feels like cheating when you don't drink the lemonade. Drink the juice slowly so you don't upset your stomach. If you...
by Mike Olaski | Apr 25, 2009 | My Experience, Roadmap, The Master Cleanse
Day 10 is here, and you are feeling one of two things. You either have had enough, and are SO EXCITED to start drinking orange juice that you couldn't stand to think of doing it one more day. You are proud of yourself, but still, you've had enough. You are ready to...