Diaries and Journals have long been an extremely effective way to document your experience (obviously :), but also to provide the framework for success, the review for improvement and the motivation to continue. Today with websites, social media, blogs and forums, the diary journal has only become more effective. And so we to provide that framework for documenting your trials and tribulations in The Master Cleanse Group Cleanse Diary Journal.
Diary Journal Pages
These links will take you to the pages that you can journal in each day, by simply posting a comment on them. Everyone in the Group Cleanse will also diarize their experiences, and respond to yours. This forum has proved to be extremely effective in the success of thousands of Master Cleansers and Newbie Cleansers alike.
How to format Your Diary Journal
Each day, post a comment on each of the above diary journal pages. Start your main entry with a Milestone Indicator like:
Ease-In Day 1: I need some help. Has anyone every experienced…
or
Lemonade Diet – Day 3 –> Today was another great day, I…
As long as you preface your primary entry with that, we can track your entry and better organize it for the benefit of others. You can post as much as you like, on any page you like. In fact you’ll get points for nearly every interaction you take. But if you want to qualify for the grand prize, you’ll need to post each day, on each diary journal topic, and preface it with that Milestone title.
Diary Journal Examples: For Inspiration
Our book, Master Cleanse Me (to be published later this year), is in part a compilation of the experiences of the most popular, and helpful Group Cleansers’ Diary Journals from the last 10 quarterly Group Cleanses. When you buy Master Cleanse Me, you’ll also get the bonus Diary Journals from past Group Cleanse Leaders. Here is a little bonus for you, to aid you in your own journalling. Enjoy, and Happy Cleansing Download Master Cleanse Me Journal
[contest_fb_comments contest=group_cleanse_summer_2011 width="495" numposts="100"]
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January 18, 2012 at 11:50 pm
Day 10 over!!! Starting the ease out tomorrow. I am looking forward to some raw juices and fruit.
January 10, 2012 at 1:39 am
Day 1 MC-COMPLETE. Phew! Today was a looooong day. But I made it through. I remind myself of the ‘hard’ days listed in the Road Map. I felt heavy lidded again today but not tired. The word I like to use is unhurried.
Work went fine. A couple of times the smells of food caught me but I quickly pushed it out of mind. (I work in a restaurant). I enjoy drinking my Peppermint tea @ work; it’s refreshing and warming.
Tomorrow morning will be my first SWF. Not sure how to view the upcoming event after reading experiences. I will let you know.
We can do it!
January 8, 2012 at 6:07 pm
Ease -in -day 3 All going well except for a slight headache .. Monday ,Ready MC, SWF and pepermint tea/ smooth move at end of day.:))))
January 7, 2012 at 6:28 am
Lemonade diet day 1…(AGAIN) Ok so I started the MC Monday 2nd January weighing in @ 11stone 4.lbs I got all the way to day 5 and lost 7lbs in weight…then I messed up and decided to have not 1 but 2 cans of soup throughout the day *biggest mistake ever*(gaining back 1lb in the morning) was the soup worth it Noooooo. So now I will be starting over today,…making today Day 1. Wish me luck second time round.
January 1, 2012 at 6:31 pm
I am excited and nervous at the same time about starting my first MC. I’ve been debating when to start, wanting to do it sooner than later. I felt like just jumping right in but after reading a lot and viewing some of the videos I concluded that easing myself in would be best. So I going to go with the default Jan. 6 for ease-in day 1.
I can’t wait! Got most everything I need, still need to fill up my water jug. The day before the Lemonade begins I will gather my Limes (they’re free and organic from my Mom’s tree…yay!)
Look forward to reading everyones experience in the diary pages.
January 2, 2012 at 4:37 am
Hi, Napua !!! I, too, am starting the MC for the 1st time. However, I’m starting today. It just works better for my schedule. Good Luck to you !!!
August 17, 2011 at 8:10 am
The first time I did this cleanse, I did the swf. I honestly had better results the second time I did this cleanse by using only laxative tea and super cleanse laxative tablets.
July 24, 2011 at 8:30 pm
Ease-Out Day 1
I am so happy. No SWF tonight. How cool is that. Yeah, the OJ is delicious and all, but the real thing is: no more SWFs! Yay.
Before this started, I was going back and forth and had pretty much decided not to do it. Then I talked to (of all people) my brother who’s an MD (slightly less of a big pharma mercenary than most) and he said I should go for it. OK, he didn’t exactly say that. He said people have been fasting and cleansing and purging for millenia and his opinion was that it can’t be a bad thing. So here I am on Ease-Out Day 1 and it’s pretty cool how supportive he was of this. (Lots of people just think I’m a big nut.) I told my brother I was all done and he suggested that as long as I have an empty gut I take some probiotics to repopulated it with good beneficial critters. So I went out and bought a (rather pricey!) bottle of probiotic capsules. They have 14 different critters in each capsule and 10 of them begin with lactobacillus.
I’m wondering when I ought to repeat this cleanse. 3 months? 6 months? A year? Never? Oh well – not something I want to think about today! But I am wondering what others do as far as MC frequency.
October 23, 2011 at 7:06 pm
I’m on day 7 of my cleanse. I plan on doing this every 6 months, in the spring and fall. I think it should be done at least once a year and the optimum time to do so would be in the spring as it is the time of “Awakening.”
July 23, 2011 at 5:54 pm
Lemonade Diet Day 10
Hooray for the summer Group Cleanse. Truth is I would not have even started this if it weren’t for this site and this community. Thanks and good luck to all!
Tomorrow morning I get to drink my first orange juice! It’s fun that this cleanse makes me look so forward to what would normally be such a minor thing (drinking OJ in the morning.)
July 20, 2011 at 11:30 pm
Lemonade Diet Day 7
Phew – just 3 more of these SWFs to go. I am not sure which I am looking forward to more: eating food, or not SWFing anymore.
Congrats to every one who is on Day 10 today! Happy OJ to y’all.
July 19, 2011 at 2:47 pm
Ease-In Day 3 …
I begin MC tomorrow. I am nervous, because I have attempted to use MC before and have fallen to temptation and given up. I am hoping that this will mean a new beginning, a stronger one, and a lasting one.
Anxious for tomorrow to begin.
October 9, 2011 at 5:57 pm
Good Luck. I am doing a 20 day cleanse and using none of the maple syrup. It will be rough but I truly feel that the benefits will out weigh the will to quit the cleanse. Im on day 4 so far…
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