Group Cleanse: My Experience Journal

This page is an instructional page for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

To learn more about the value of Group Cleansing, check out this report.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

Click to Register for The Group Cleanse

M.E. (My Experience) Journal Pages

Diaries and Journals have long been an extremely effective way to document your experience (obviously :), but also to provide the framework for success, the review for improvement and the motivation to continue. Today with websites, social media, blogs and forums, the diary journal has only become more effective. And so we to provide that framework for documenting your trials and tribulations in The Master Cleanse Group Cleanse Diary Journal.

These links will take you to the pages that you can journal in each day, by simply posting a comment on them. Everyone in the Group Cleanse will also diarize their experiences, and respond to yours. This forum has proved to be extremely effective in the success of thousands of Master Cleansers and Newbie Cleansers alike.

How to format Your Diary Journal

Each day, post a comment on each of the above diary journalpages. Start your main entry with a Milestone Indicator like:

Ease-In Day 1: I need some help. Has anyone every experienced…


Lemonade Diet – Day 3 –> Today was another great day, I…

As long as you preface your primary entry with that, we can track your entry and better organize it for the benefit of others. You can post as much as you like, on any page you like. In fact you’ll get points for nearly every interaction you take. But if you want to qualify for the grand prize, you’ll need to post each day, on each diary journal topic, and preface it with that Milestone title.

Diary Journal Examples: For Inspiration

Our book, Master Cleanse Me (to be published later this year), is in part a compilation of the experiences of the most popular, and helpful Group Cleansers’ Diary Journals from the last 10 quarterly Group Cleanses. When you buy Master Cleanse Me, you’ll also get the bonus Diary Journals from past Group Cleanse Leaders. Here is a little bonus for you, to aid you in your own journalling. Enjoy, and Happy Cleansing

Download Master Cleanse Me Journal


Click to Register for The Group Cleanse


  1. Stephy

    Ease-in Day 1: I am enjoying this day because I love fruits and veggies! :) I have planned some of my favourite meals for this day, and have a big fruit salad I can snack on all day. I am also working on getting into the midset of not eating, and ignoring cravings. Cheers to everyone else on Ease-in Day 1 !!

  2. Stephanie

    Does anyone know. Where the actual journaling occur? It’s not clear. Also today is ease in day 1!

  3. Jodi

    DAY TWO:
    I am going to journal here and reply to my own comments in the event anyone wants to see a day-by-day account of my cleanse experience. (I have commented on other topic pages but want to keep it in one place.) Anyway…
    I didn’t do the Ease In to the letter, so I was worried about how I would feel in the first hours and days of the actual cleanse. So far so good, but then again it’s only the morning of Day 2 for me. I plan to go a minimum of 10 days but will go longer depending on how I feel at that point. I did the lax tea the night before Day 1 and again last night and started Day 1 (yesterday) and Day 2 (today) with the SWF which wasn’t enjoyable but I didn’t die either. :-) I can see how it would get old though… I am going to try to do it as many mornings as possible. Fortunately I work from home most days so this should be doable for the most part. I had 6 glasses of lemonade yesterday and would have had more but I ended up gone a few hours in the evening (longer than anticipated). I do feel a bit tired but no real intense detox symptoms at this point. I am almost looking forward to them!
    Well, I will post again tomorrow with any relevant updates.

    • Jodi

      Day 2 evening:
      Today was harder than Day 1!!! Hoping tomorrow is better. Going to bed early…

  4. Sheila James


    Tomorrow is my first day of lemonade…so far so good. The ease in worked like a charm!! Do I do a salt water flush tonight, or wait until the morning of day 2?

  5. Sheila James

    So I’m not the only one suffering from acid indigestion…I put a little baking soda 1t in 1quart/liter of water to soothe my problem of gas from the Ease In Day 3-orange juice. Try it with less water and see if you get some relief.

  6. peace1432

    Hi all,
    Today is my first day, so far so good except the salt water flush :). I have a question for you all, i’m having really bad heartburns. Heartburn is my usual problem but this time it is killing me. It burns my throat so bad (acid liquid is coming back up through my throat) a couple minutes after every drink. So, is it ok if i take my heartburn relief chews (Alka-Seltzer)? they are assorted fruit chews covered with sugar. If not, is there a better way to avoid heartburn without taking relief chews? Thanks in advance.


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