by Mike Olaski | Apr 18, 2009 | My Experience, Roadmap, The Master Cleanse
If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and the...
by Mike Olaski | Apr 17, 2009 | My Experience, Roadmap, The Master Cleanse
The false bravado of day 1 often comes crashing down on day 2. The first time I did the cleanse, I went flying into day 2 like the king of the world. I figured I got through day 1 so easily that this would be no problem. By the time lunch rolled around on day 2, I had...
by Mike Olaski | Apr 16, 2009 | My Experience, Roadmap, The Master Cleanse
Well, we are past the Ease-in (if you did one at all), and we are onto the main event – The Lemonade Diet. Whether you are a Master Cleanser in the true sense, doing your fifth or even tenth Master Cleanse, or you are a rookie going at it for the first time, the...
by Mike Olaski | Dec 30, 2008 | How To Master Cleanse, The Master Cleanse
Stopping The Master Cleanse can be (by far), the most dangerous part of cleansing, when done wrong. How dangerous? That depends on how far into the lemonade diet you are. If you’re just doing a 3 day lemon cleanse, you won’t have to be as careful as as you...
by Mike Olaski | Dec 17, 2008 | The Master Cleanse, Weight Loss & Diets
The Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade. It is a diet in the sense that you are restricted to a certain food. The phrase "The Lemonade Diet" is often used synonymously with The Master Cleanse, but I break it...