Lemonade Diet – Day 5 – Half Done

by Mike Olaski | Apr 20, 2009 | My Experience, Roadmap, The Master Cleanse

Gazing down the home stretch of the Lemonade Diet can be incredibly empowering. You can feel the momentum building towards the finish line, which at the same time can seem so far away. "Those last few days were hard, I've got five more to go." "I'm getting in the...

Lemonade Diet – Day 4 – Healing Events

by Mike Olaski | Apr 19, 2009 | My Experience, Roadmap, The Master Cleanse

Day 4 may bring a clearing on several fronts. Often, you begin to get over the physical symptoms of what people call "Healing Events" (although they are reported to come throughout the cleanse, at any time). You may also get over the psychological need for food...

Lemonade Diet – Day 3 – Hump Day

by Mike Olaski | Apr 18, 2009 | My Experience, Roadmap, The Master Cleanse

If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and the...

Lemonade Diet – Day 2 – The Wall

by Mike Olaski | Apr 17, 2009 | My Experience, Roadmap, The Master Cleanse

The false bravado of day 1 often comes crashing down on day 2. The first time I did the cleanse, I went flying into day 2 like the king of the world. I figured I got through day 1 so easily that this would be no problem. By the time lunch rolled around on day 2, I had...

Lemonade Diet – Day 1 – First Day on Lemonade

by Mike Olaski | Apr 16, 2009 | My Experience, Roadmap, The Master Cleanse

Well, we are past the Ease-in (if you did one at all), and we are onto the main event – The Lemonade Diet. Whether you are a Master Cleanser in the true sense, doing your fifth or even tenth Master Cleanse, or you are a rookie going at it for the first time, the...

Ease-In Day 2 – Juicing, Soups and Broths

by Mike Olaski | Apr 14, 2009 | My Experience, Roadmap, The Master Cleanse

Day 2 of the optional Ease-In starts by removing solid foods from our diet. Again, the Ease-In is just a reversal of the Ease-Out (which follows the Lemonade in the whole process of The Master Cleanse). Juicing fruits and vegetables is such a great way to get the...