by Mike Olaski | Apr 17, 2009 | My Experience, Roadmap, The Master Cleanse
The false bravado of day 1 often comes crashing down on day 2. The first time I did the cleanse, I went flying into day 2 like the king of the world. I figured I got through day 1 so easily that this would be no problem. By the time lunch rolled around on day 2, I had...
by Mike Olaski | Apr 16, 2009 | My Experience, Roadmap, The Master Cleanse
Well, we are past the Ease-in (if you did one at all), and we are onto the main event – The Lemonade Diet. Whether you are a Master Cleanser in the true sense, doing your fifth or even tenth Master Cleanse, or you are a rookie going at it for the first time, the...
by Mike Olaski | Apr 15, 2009 | Juicing & Blending, My Experience, The Master Cleanse
Coming down off solid foods, we move into the orange juice portion of the Ease-In/Ease-Out process. The Ease-In is not as important as the Ease-Out. During the Ease-Out, the first day after the lemonade, your stomach is used to the citrus juice every day. The orange...
by Mike Olaski | Apr 14, 2009 | My Experience, Roadmap, The Master Cleanse
Day 2 of the optional Ease-In starts by removing solid foods from our diet. Again, the Ease-In is just a reversal of the Ease-Out (which follows the Lemonade in the whole process of The Master Cleanse). Juicing fruits and vegetables is such a great way to get the...
by Mike Olaski | Apr 13, 2009 | The Master Cleanse
My Experience Categories 1 – Psychological and Emotional 2- The Process and The Lemonade 3 – Weight Loss and Physical 4 – Detox and Salt Water Flush 5 – Support – Social, Friends and Family 6 – General Comments So we have begun this...