by Mike Olaski | Jan 14, 2010 | The Master Cleanse
Let's rename The Master Cleanser Side Effects. I want to call them Front Effects because they are simple, natural, tolerable and, most importantly, a sign of your healing in progress. The term "side effect" has an emotional trigger for most of us. We associate the...
by Mike Olaski | Jan 14, 2010 | MCGE - Winter 2010, My Experience
Momentum is a funny thing. As a former professional hockey player, I was witness to some pretty amazing examples of momentum. I am not talking about the momentum from high school physics that deals (although the analogy has its’ roots here). I am talking about...
by Mike Olaski | Jan 13, 2010 | MCGE - Winter 2010, My Experience
Last night and this morning I struggled a little, and was reminded why I called today humpday in my Day-to-Day Experience. Last night was my second night on the Laxative, and I didn’t do the SWF so I was due for a good movement. I didn’t make it through...
by Mike Olaski | Jan 12, 2010 | MCGE - Winter 2010, My Experience
Everyday of The Lemonade Diet can be a challenge, especially for Newbie Cleansers. But day 2 seems to be the day most people quit. Many People can make it through Day 1 on adrenalin alone. 1 day can seem to fly by (or drag on). If your willpower was sufficient to get...
by Mike Olaski | Jan 11, 2010 | Cleanse & Detox, Healthy Foods & Water, Super Foods & Healing, The Lemonade Diet, The Master Cleanse
Cayenne Pepper is so critical to The Master Cleanse and Lemonade Diet that it is sometimes called the Cayenne Pepper Diet. Cayenne Pepper is a Super Food. There are many so-called "Super Foods" and, in my estimation, Cayenne Pepper is one of them. A few others that...
by Mike Olaski | Jan 11, 2010 | Juicing & Blending, The Lemonade Diet
The Lemon Juice Cleanse that is The Master Cleanse requires the MOST CRITICAL component of The Lemonade Diet, freshly squeezed lemon juice to be just that; FRESH!. If you don’t drink your Lemon Juice Fresh, you will not be getting the active enzymes that lose...
by Mike Olaski | Jan 11, 2010 | MCGE - Winter 2010, My Experience
I recently announced the “Name Each Day Contest” because I have always had a few names for The Master Cleanse Day-to-Day: “The Lemonade Diet Day 4 – Humpday”, for example. Today, Day 1 of The Lemonade Diet for me is called “The...
by Mike Olaski | Jan 10, 2010 | MCGE - Winter 2010, My Experience
Today is Lemonade Diet Eve. It was the night before Lemonade and all through the house, not a meal was a cooking, not even a… cookie….??? …I got nothing Sorry, forgive me. I will miss cookies. And Chocolate. I don’t pretend that I “look...
by Mike Olaski | Jan 9, 2010 | MCGE - Winter 2010, My Experience
Erika is making a nice soup now from Brussels Sprouts, Carrots, Celery, Potatoes, and some Broccoli. It’s a very simple soup. We’ll also be Juicing Oranges, Carrots, and Apples. Gathering Master Cleanse Supplies I need to go get my supplies for the cleanse...
by Mike Olaski | Jan 8, 2010 | MCGE - Winter 2010, My Experience
Ease-In Day 1 always gets me thinking, ah, why don’t I just start on Monday with The Lemonade Diet. I know, I am just that way. I always look for the start-line, finish-line, dead-line, drop-dead-line or whatever. I hit snooze on my alarm repeatedly. So as it...
by Mike Olaski | Jan 8, 2010 | MCGE - Winter 2010, My Experience
The 5 quarterly Master Cleanse Group Experience is not open for those opting to Ease-In. If you have registered, you should be getting at confirmation broadcast from the Email Newsletter. But rest assured, if your email is in the system, you are entered in the group...
by Mike Olaski | Jan 1, 2010 | Cleanse News
A note on Spelling Mistakes and Grammar Mistakes. I know there are mistakes on the website. I write like I talk, indeed how I live. I make mistakes. When I speak you can’t tell I might use the wrong spelling for synonyms or improper diction. We all talk with...
by Mike Olaski | Dec 31, 2009 | How To Master Cleanse, The Master Cleanse
The Master Cleanse Kit will be your breakfast, lunch, dinner and all snack routine for the next 10 days and so it’s importance should be obvious. ” The lemonade diet, about to be described, has successfully and consistently demonstrated its eliminative and...
by Mike Olaski | Dec 14, 2009 | How To Master Cleanse, The Master Cleanse
Introduction To: What Type of Master Cleanser are You? This post serves as a collaboration point for member contributors and public opinion from anonymous viewers. There is no para-graphical information here except for the introduction that follows. The list below is...
by Mike Olaski | Dec 4, 2009 | The Master Cleanse
If you or someone you are buying for this Christmas is doing the Master Cleanse, or is considering trying the Master Cleanse then this list of Master Cleanse books, ingredients and products are exactly what you need. Remember there is only a few weeks left to get your...
by Mike Olaski | Jul 6, 2009 | The Master Cleanse
The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas...
by Mike Olaski | Jun 16, 2009 | The Master Cleanse
There is often confusion about the Master Cleanse recipe. A first time Master Cleanser Recipe might not be the same as a 10 time Master Cleanser Recipe – just like a first time skydiver might not follow the same routine as a 10 time skydiver. Experience allows...
by Mike Olaski | Apr 27, 2009 | Juicing & Blending, My Experience, Roadmap
Preparing for a new approach to a daily diet regimen always gets me thinking about juicing. A juice fast has been proposed by many as a compromise between a more difficult fast, such as the Master Cleanse, or a straight water fast. Sometimes I wonder whether a...
by Mike Olaski | Apr 26, 2009 | Juicing & Blending, My Experience, Roadmap
Oh, wow, it's nice to drink and taste the freshly-squeezed orange juice. We have been looking forward to eating something for such a long time that it feels like cheating when you don't drink the lemonade. Drink the juice slowly so you don't upset your stomach. If you...
by Mike Olaski | Apr 25, 2009 | My Experience, Roadmap, The Master Cleanse
Day 10 is here, and you are feeling one of two things. You either have had enough, and are SO EXCITED to start drinking orange juice that you couldn't stand to think of doing it one more day. You are proud of yourself, but still, you've had enough. You are ready to...
